This is a authentic tuna diet prepare which is effective and makes it possible for you to drop 11 kilos in the initially two weeks. Tuna food plan prepare fits people who like seafood products and solutions.
Develop your possess diet menu. You will need to decide on one particular meal from 4 choices for breakfast, lunch and supper.
1. two slices of black bread, lettuce, tomato, 50 g of tuna in its possess juice.
2. 25 g of flakes (with out sugar) with milk, toast of black bread with a little marmalade, a little banana.
3. A toast, 50 g of tuna in its possess juice, a glass of lemon juice, tomato.
4. 50 g of boiled mushrooms, just one boiled egg, and a person slice perfectly roasted on grill bacon, a crispy cracker, cup of orange juice.
1. 150 g of tuna and a huge portion of blended salad, loaded lemon juice.
2. 90 g of tuna and a big portion of blended salad, filled lemon juice, a smaller bun.
3. A toast, boiled tuna with tbsp of tomato sauce and a significant portion of inexperienced vegetable salad, combined with lemon juice
4. Sandwich of two compact slices of black bread with salad and tuna.
In addition, the food ought to have clean fruit (pick one) – apple, orange, pear, plum or two modest bananas.
1. 150 g of smoked ham boiled in drinking water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250 g of rooster, cooked on a grill (without the need of skin), green beans, baked tomatoes, 50 g of mushrooms boiled in a smaller quantity of hen broth, a huge part of green salad loaded with lemon juice and a glass of food plan yogurt.
3. 75 g of very low- fats roasted meat with 150 grams of tuna, mushroom soup with onions, tomatoes and spices 125 g of boiled potatoes, a significant part of cabbage and cauliflower.
4. 150 g of boiled tuna with the addition of lemon juice and 6 g margarine, courgettes or cauliflower, broccoli, lemon slice.
It is also needed to include refreshing fruit right after evening meal.
Alcoholic beverages and treats:
A glass of dry wine glass crispy bun with salad tiny chocolate bars or two dry biscuits, 150 grams of grapes.
It is encouraged to check with health and fitness treatment skilled ahead of starting any new diet.