Are you are teenager or do you have a teenager in your family who requirements to lose pounds? If you have utilised Medifast yourself, or you have noticed the advertisements for it on tv, you could be asking yourself, “Can teens use the Medifast eating plan to lose pounds?”
I count on you will be content to discover that teenagers can use Medifast way too. You will want to look around the method for teens even though, simply because it is not the very same as the adult diet prepare.
The grownup diet program system is known as the 5 and 1 system. On this plan, you eat five Medifast meals each individual working day as properly as an extra meal that they have dubbed the lean and inexperienced food. This is the only food that you take in non-Medifast foods and your servings are limited to lean protein and refreshing veggies.
The teen plans, nevertheless, have a whole lot extra normal foodstuff on them and they reduce back on the quantity of Medifast solutions that are eaten through the working day. The teenager excess weight loss system features three Medifast foods for each working day, instead of 5.
Because young people have unique dietary demands than older people, thanks to their escalating and transforming bodies, the Medifast eating plan for teenagers includes complete grains, fruits and dairy solutions. These are points you will not see on the grownup strategy, but they are crucial for teenagers.
Of program, the teenager prepare also features lean protein, this sort of as lean meats and meatless proteins (this sort of as beans and tofu), and plenty of refreshing vegetables. The fruits and veggies section of the diet follows regular rules, 5 servings for every day. Also, there are a handful of discrepancies amongst the options for teenage boys and teenage girls, with the boys’ strategy adding some extra portions of complete grains and fats.
A huge aspect of the approach for teens is working with the Medifast strategy to make a lifestyle transform, so there are tons of guidelines for having a healthier diet and how to incorporate greater foods into a teenager’s day. As well as, workout and currently being energetic outside is essential as well, so there are ideas for adding more action to each and every day. An hour a day of exercise or some variety of athletics activity is the standard suggestion, but for sedentary teens, you could want to get started just incorporating 30 minutes of exercise a few to four moments a week and insert far more time each and every week.